XR Fit
On iPhoneThe coach that writes the session you can actually do today.
It builds from the equipment in front of you, prescribes a target effort for every set, and moves the weight when your reps and RPE say it should. Strength, running, cycling, rowing, swimming and Hyrox are treated as one training life, not six apps.
Weekly load78%of target
What it does
- 814 exercises, each with equipment, grip setup and coaching notes
- Target RPE per set, adjusted from what you actually logged
- Race date drives the block — build, peak, taper
Where it sits in the system
- ReadsYour race date
- sets the block — build, peak and taper are dated from it.
- FeedsXR Fuel
- the week's training load, so intake follows the plan instead of a fixed number.
- FeedsXR Health
- a load history to read markers against.
See the whole loop — what changes across all four apps when your plan meets real life.
XR Fit is on iPhone today
It is the one app in the system you can use right now. The other three are in build, and this page describes what each will do rather than what it already does.